BACKSTRAPS - teams of 2 4 rounds 24 HSPU 75 Double unders each 4 Rounds 400m run together 10 squat cleans 155/115 4 Rounds 50 GHD or 75...

SHRIMP TEMPURA For time: 30/25 Calorie Echo bike OR 50/40 Calorie Row 20 Burpee Box Jump Overs (42/30) 10 Power Clean (155/105) Strength...

Choices again! SPIDER ROLL Every minute (20:00) 200m/175m Row -OR- DOUBLED OVER 0-8 Min AMRAP 10 Toes-to-Bar 30 Double Unders 8-12 min...

SPICY TUNA ROLL 14 minute Amrap 200m Run 2 rope climbs (15 ft) (Or 15 Ring Rows) 15 Dumbbell Shoulder to Overhead (50s/35s) Strength C&J

CALIFORNIA ROLL 3 Rounds 50 Double Unders 25 AbMat Sit Ups OR 15 GHD Sit Ups 10 Burpee Pull Ups 25 AbMat Sit Ups OR 15 GHD Sit Ups 50...

Choices! WOD choices today, 1 of these or both, it's up to you! KAREN 150 Wall Balls -OR- RAINBOW ROLL 3 Rounds 30 Air Squats 50ft...

BEND DON'T BREAK TO2 21 DB Thruster 70/50 400m run 15 db thrusters 70/50 400m run 9 db thrusters 70/50 400m run 120du each 8 rope climbs...

ECHO PRESS Teams of 2 50/40 Calorie Echo Bike OR 1000/900m Row OR 800m Run* 20 Strict Handstand Push Ups* 32/24 Calorie Echo Bike OR...

THE HAMMER Teams of 2 2 rounds: 50 Deadlifts (225/155) 50 Shoulder to Overhead (135/95) 50 Front Squats (135/95) Strength 3 Sets 20 Front...

OVER UPPED 20 Box Jumps (20"/20") 50 AbMat Sit-Ups or 30 GHD Sit Ups 50’ Back Rack Walking Lunge (95/65) -rest 1:00- 15 Box Jumps...

RINSE AND REPEAT Every 2 minutes: 200/175m Row Burpees *Add 2 Burpees each round for 6 rounds, then complete as many Burpees as possible...

Labor Day Schedule Reminder We will be holding two morning classes 8 a.m. - CrossFit 9 a.m. - CrossFit All other regularly scheduled...

Here is the schedule for this year's Labor Day hours at Elevated: Monday, September 5th 8:00 a.m. - CrossFit 9:00 a.m. - CrossFit All...

BUCKIN' BRONCS TO HONKY TONKS In Teams of 2 6:30 am *Comp Class 800m run (with partner) 10 Cleans 185/115 600m run (with partner) 8...

JACKIE PRO 1000m Row 50 Thrusters (95/65) 30 Bar Muscle Ups (Or 60 Chest to Bar) (OR Pull-ups) Strength Strict Press/Push Press/Push Jerk

FROSTBIT FREDDY For time: 80 Double Unders 25 Power Snatch 75/55 40 AbMat Sit-Ups or 30 GHD 20 Power Snatch 95/65 80 Double Unders 15...

COLD AS YOU 10:00 Amrap 3 Deadlifts (275/185) 5 Hand Release Push-ups 7 Toes to Bar Strength Clean and Jerk

SHUTTLE TO OVERHEAD From 0:00-2:00 (2 minutes) Run 200m Max shoulder to overhead (185/125) -Rest 1 min- From 3:00-6:00 (3 minutes) Run...

Labor Day is 1 week away. In an effort to get out in front of things a bit, here is the schedule for this year's Labor Day hours at...

HAT TRICK 3 sets: 50ft shuttle Run (2x25ft) 20 Wall Balls (20/14) (11’/10’) 6 Dumbbell Squat Snatches (50/35) 50ft shuttle Run (2x25ft)...