about elevated


Our passion is helping people do hard things--things they never thought possible. Our greatest joy comes from watching members build the mental and physical strength to overcome obstacles and establish life-long habits that define who they are. Most of all, our members enjoy healthier, happier and more meaningful lives by pushing themselves each day to be stronger than yesterday.


Classes allow everyone to be part of the Elevated CrossFit family, which creates a environment of support and encouragement. It's a powerful experience to work out next to someone facing the same athletic challenges, and who values your success

as much as you do. Even in a group setting, we pride ourselves on the amount of time we focus on each member.

MEET OUR coaches

With over 20 years of athletic and CrossFit experience, our qualified team of coaches are here to help you make the complex world of fitness and nutrition as simple and attainable as possible.

Rob Lowe | Head Coach- group crossfit, comp training

Michelle Eklof | coach - group crossfit, strength

David wood | coach - group crossfit, weightlifting

Following years of pursuing various sports, David was exposed to CrossFit in 2014 and found what he had been looking for. He enjoys the challenge and opportunity for growth that CrossFit offers each day. After building a sound foundation in strength and technique, David became a coach to help others discover the same sense of accomplishment and the pure joy that he has found through CrossFit.

Frances Elder | coach - group crossfit, women's crossfit

A New Zealand native, Frances competed on her high school rowing team. After moving to the United States, she discovered CrossFit, and quickly became aware of the positive impact it had on her life. With over five years of CrossFit experience, Frances has developed a deep passion for coaching and uses it to help athletes overcome their fears and accomplish their goals.



Starting out in competitive dance, Michelle transitioned to play rugby in high school and college. Her background in emergency medicine has given her an added appreciation for strength and health. Michelle loves how CrossFit has enhanced her life, and enjoys sharing this rewarding experience with others. 

Bio coming soon!


Samantha wood | coach - group crossfit

As a nurse in the emergency room, Samantha has a strong understanding of human anatomy and physiology. She uses this knowledge as well her three-plus years of CrossFit experience to help athletes capitalize on complex movements. Samantha enjoys coaching because she loves helping people achieve their goals.


THOMAS SINGLETON | coach - group crossfit, comp training

Thomas grew up playing every sport he could, but excelled in football. He continued to play up until an ankle injury ended his collegiate career. Following his injury, he got his personal training certification to help people achieve their fitness goals in a corporate setting. He later then discovered CrossFit and has been dedicated to the sport ever since. He loves helping members push past their limitations and enjoys assisting in the programming for the competitive class


LOGAN CARLSON | coach - group crossfit

Logan has always had a passion for health and fitness. After growing up playing baseball in high school and college, Logan transitioned to CrossFit a couple years later. He was looking for something to push him passed a regular workout, he knew instantly that Crossfit would offer that challenge. Logan loves the community that CrossFit encompasses, and wanted to be more involved by coaching and making any difference he could.


PAIGE de HOYOS | coach - group crossfit

Paige played two years of high school tennis, and operated as captain of the team. She started CrossFit during her tennis career to help her improve at her sport. The more involved she became with CrossFit, the more she became to love it, namely how it pushes you to be the fittest you can be. Paige enjoys that CrossFit pushes her outside her comfort zone. As a coach, she loves watching others achieve their goals, and watching them accomplish physical milestones they never thought were possible.