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  • Writer's pictureCoach Rob
    • Sep 15, 2022
    • 1 min read

WOD for Friday 220916

SHRIMP TEMPURA

For time:

30/25 Calorie Echo bike OR 50/40 Calorie Row

20 Burpee Box Jump Overs (42/30)

10 Power Clean (155/105)


Strength

Push Press + Push Jerk + Split Jerk

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