Coach Rob
WOD for Thursday 220908
THE HAMMER
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
Strength
3 Sets
20 Front Rack Barbell Step Ups
20 Lateral Barbell Hop Overs
:30 HEAVY Barbell Front Rack Hold