WOD for Thursday 220908
- Coach Michelle
- Sep 7, 2022
- 1 min read
THE HAMMER
Teams of 2
2 rounds:
50 Deadlifts (225/155)
50 Shoulder to Overhead (135/95)
50 Front Squats (135/95)
Strength
3 Sets
20 Front Rack Barbell Step Ups
20 Lateral Barbell Hop Overs
:30 HEAVY Barbell Front Rack Hold
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