WOD for Thursday 220908

THE HAMMER

Teams of 2

2 rounds:

50 Deadlifts (225/155)

50 Shoulder to Overhead (135/95)

50 Front Squats (135/95)

Strength

3 Sets

20 Front Rack Barbell Step Ups

20 Lateral Barbell Hop Overs

:30 HEAVY Barbell Front Rack Hold

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