Labor Day ScheduleCoach MichelleSep 3, 20221 min readHere is the schedule for this year's Labor Day hours at Elevated: Monday, September 5th 8:00 a.m. - CrossFit 9:00 a.m. - CrossFit All other regular class times are canceled for Labor Day. Have a great Holiday!
Here is the schedule for this year's Labor Day hours at Elevated: Monday, September 5th 8:00 a.m. - CrossFit 9:00 a.m. - CrossFit All other regular class times are canceled for Labor Day. Have a great Holiday!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comentarios