Coach Rob
WOD for Saturday 220910
BEND DON'T BREAK
TO2
21 DB Thruster 70/50
400m run
15 db thrusters 70/50
400m run
9 db thrusters 70/50
400m run
120du each
8 rope climbs
40 db snatches 70/50
90 du each
6 rope climbs
30 db snatches
60 du each
4 rope climbs
20 db snatches
30 du each
2 rope climbs
10 db snatches
4 rounds
50 GHD sit-ups
100' hs walk
10 bmu/rmu