BEND DON'T BREAK
TO2
21 DB Thruster 70/50
400m run
15 db thrusters 70/50
400m run
9 db thrusters 70/50
400m run
120du each
8 rope climbs
40 db snatches 70/50
90 du each
6 rope climbs
30 db snatches
60 du each
4 rope climbs
20 db snatches
30 du each
2 rope climbs
10 db snatches
4 rounds
50 GHD sit-ups
100' hs walk
10 bmu/rmu
ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little
HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung
PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3