BEND DON'T BREAK
TO2
21 DB Thruster 70/50
400m run
15 db thrusters 70/50
400m run
9 db thrusters 70/50
400m run
120du each
8 rope climbs
40 db snatches 70/50
90 du each
6 rope climbs
30 db snatches
60 du each
4 rope climbs
20 db snatches
30 du each
2 rope climbs
10 db snatches
4 rounds
50 GHD sit-ups
100' hs walk
10 bmu/rmu
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It