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  • Writer's pictureCoach Rob

WOD for Saturday 220910



21 DB Thruster 70/50

400m run

15 db thrusters 70/50

400m run

9 db thrusters 70/50

400m run

120du each

8 rope climbs

40 db snatches 70/50

90 du each

6 rope climbs

30 db snatches

60 du each

4 rope climbs

20 db snatches

30 du each

2 rope climbs

10 db snatches

4 rounds

50 GHD sit-ups

100' hs walk

10 bmu/rmu

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