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  • Writer's pictureCoach Rob
    • Aug 28, 2022
    • 1 min read

WOD for Monday 220829

HAT TRICK

3 sets:

50ft shuttle Run (2x25ft)

20 Wall Balls (20/14) (11’/10’)

6 Dumbbell Squat Snatches (50/35)

50ft shuttle Run (2x25ft)

-Rest 3 minutes between sets-


Strength

Back Squat


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