WOD for Monday 220829Coach MichelleAug 28, 20221 min readHAT TRICK3 sets: 50ft shuttle Run (2x25ft) 20 Wall Balls (20/14) (11’/10’) 6 Dumbbell Squat Snatches (50/35) 50ft shuttle Run (2x25ft)-Rest 3 minutes between sets-Strength Back Squat
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