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  • Writer's pictureCoach Rob
    • Sep 13, 2022
    • 1 min read

WOD for Wednesday 220914

SPICY TUNA ROLL

14 minute Amrap

200m Run

2 rope climbs (15 ft) (Or 15 Ring Rows)

15 Dumbbell Shoulder to Overhead (50s/35s)


Strength

C&J


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