Coach RobSep 13, 20221 min readWOD for Wednesday 220914SPICY TUNA ROLL14 minute Amrap 200m Run 2 rope climbs (15 ft) (Or 15 Ring Rows) 15 Dumbbell Shoulder to Overhead (50s/35s)Strength C&J
SPICY TUNA ROLL14 minute Amrap 200m Run 2 rope climbs (15 ft) (Or 15 Ring Rows) 15 Dumbbell Shoulder to Overhead (50s/35s)Strength C&J
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It