FROSTBIT FREDDY
For time:
80 Double Unders
25 Power Snatch 75/55
40 AbMat Sit-Ups or 30 GHD
20 Power Snatch 95/65
80 Double Unders
15 Power Snatch 135/95
40 AbMat Sit-Ups or 30 GHD
10 Power Snatch 155/105
80 Double Unders
5 Power Snatch 175/115
40 AbMat Sit-Ups or 30 GHD
Strength
Be Strong
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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