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WOD for Thursday 220901

FROSTBIT FREDDY

For time:

80 Double Unders

25 Power Snatch 75/55

40 AbMat Sit-Ups or 30 GHD

20 Power Snatch 95/65

80 Double Unders

15 Power Snatch 135/95

40 AbMat Sit-Ups or 30 GHD

10 Power Snatch 155/105

80 Double Unders

5 Power Snatch 175/115

40 AbMat Sit-Ups or 30 GHD


Strength

Be Strong

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