WOD for Thursday 220901
- Coach Michelle
- Aug 31, 2022
- 1 min read
FROSTBIT FREDDY
For time:
80 Double Unders
25 Power Snatch 75/55
40 AbMat Sit-Ups or 30 GHD
20 Power Snatch 95/65
80 Double Unders
15 Power Snatch 135/95
40 AbMat Sit-Ups or 30 GHD
10 Power Snatch 155/105
80 Double Unders
5 Power Snatch 175/115
40 AbMat Sit-Ups or 30 GHD
Strength
Be Strong
תגובות