Labor Day is 1 week away. In an effort to get out in front of things a bit, here is the schedule for this year's Labor Day hours at Elevated:
Monday, September 5th
8:00 a.m. - CrossFit
9:00 a.m. - CrossFit
All other regular class times are canceled for Labor Day.
Have a great Holiday!
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu