WOD for Tuesday 220913Coach MichelleSep 12, 20221 min readCALIFORNIA ROLL3 Rounds50 Double Unders25 AbMat Sit Ups OR 15 GHD Sit Ups 10 Burpee Pull Ups25 AbMat Sit Ups OR 15 GHD Sit Ups50 Double Unders-Rest 1:1 between rounds-Strength Snatch
CALIFORNIA ROLL3 Rounds50 Double Unders25 AbMat Sit Ups OR 15 GHD Sit Ups 10 Burpee Pull Ups25 AbMat Sit Ups OR 15 GHD Sit Ups50 Double Unders-Rest 1:1 between rounds-Strength Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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