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  • Writer's pictureCoach Rob

WOD for Tuesday 220830

SHUTTLE TO OVERHEAD

From 0:00-2:00 (2 minutes)

Run 200m

Max shoulder to overhead (185/125)


-Rest 1 min-


From 3:00-6:00 (3 minutes)

Run 400m

Max shoulder to overhead (185/125)


-Rest 2 mins-


From 8:00-12:00 (4 minutes)

Run 600m

Max shoulder to overhead (185/125)

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