WOD for Tuesday 220830
- Coach Michelle
- Aug 29, 2022
- 1 min read
SHUTTLE TO OVERHEAD
From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)
-Rest 1 min-
From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)
-Rest 2 mins-
From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)
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