WOD for Monday 220912
- Coach Michelle
- Sep 11, 2022
- 1 min read
Choices!
WOD choices today, 1 of these or both, it's up to you!
KAREN
150 Wall Balls
-OR-
RAINBOW ROLL
3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)
STRENGTH
Back Squats and Front Squats
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