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  • Writer's pictureCoach Rob

WOD for Monday 220912

Choices!

WOD choices today, 1 of these or both, it's up to you!


KAREN

150 Wall Balls


-OR-


RAINBOW ROLL

3 Rounds

30 Air Squats

50ft Walking Lunge

30 Push-ups

50ft Walking Lunge

30 Kettlebell Swings (53/35)


STRENGTH

Back Squats and Front Squats

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