Coach Rob
WOD for Monday 220912
Choices!
WOD choices today, 1 of these or both, it's up to you!
KAREN
150 Wall Balls
-OR-
RAINBOW ROLL
3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)
STRENGTH
Back Squats and Front Squats