WOD for Monday 220912

Choices!

WOD choices today, 1 of these or both, it's up to you!

KAREN

150 Wall Balls

-OR-

RAINBOW ROLL

3 Rounds

30 Air Squats

50ft Walking Lunge

30 Push-ups

50ft Walking Lunge

30 Kettlebell Swings (53/35)

STRENGTH

Back Squats and Front Squats