Choices again!
SPIDER ROLL
Every minute (20:00)
200m/175m Row
-OR-
DOUBLED OVER
0-8 Min
AMRAP
10 Toes-to-Bar
30 Double Unders
8-12 min
Rest
12-20 min
AMRAP
Wall Balls 20/14 to 12'/10' target
Every time you rest do 15 Abmat or 10 GHD Sit-Ups
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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