Choices again!
SPIDER ROLL
Every minute (20:00)
200m/175m Row
-OR-
DOUBLED OVER
0-8 Min
AMRAP
10 Toes-to-Bar
30 Double Unders
8-12 min
Rest
12-20 min
AMRAP
Wall Balls 20/14 to 12'/10' target
Every time you rest do 15 Abmat or 10 GHD Sit-Ups
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S