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  • Writer's pictureCoach Rob

WOD for Thursday 220915

Choices again!

SPIDER ROLL

Every minute (20:00)

200m/175m Row


-OR-


DOUBLED OVER

0-8 Min

AMRAP

10 Toes-to-Bar

30 Double Unders


8-12 min

Rest


12-20 min

AMRAP

Wall Balls 20/14 to 12'/10' target

Every time you rest do 15 Abmat or 10 GHD Sit-Ups


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