WOD for Monday 220905 - Labor Day!
Labor Day Schedule Reminder
We will be holding two morning classes
8 a.m. - CrossFit
9 a.m. - CrossFit
All other regularly scheduled classes are canceled for Monday (Labor Day)
Squat cleans (135/95)
Squats (front and back)
btw...we are entering a new 11 week strength cycle. We are going to be focusing on building our foundational lifts; think squats first, deadlifts and presses. Come, get strong and enjoy the process!