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  • Writer's pictureCoach Rob

WOD for Monday 220905 - Labor Day!

Labor Day Schedule Reminder


We will be holding two morning classes

8 a.m. - CrossFit

9 a.m. - CrossFit


All other regularly scheduled classes are canceled for Monday (Labor Day)


ELIZABETH

21-15-9

Squat cleans (135/95)

Ring Dips


Strength

Squats (front and back)


btw...we are entering a new 11 week strength cycle. We are going to be focusing on building our foundational lifts; think squats first, deadlifts and presses. Come, get strong and enjoy the process!

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