TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

THE MOLE 100m Run 10 Strict Handstand Push Ups 200m Run 20 Handstand Push Ups 300m Run 30 Push Ups 300m Run 20 Handstand Push Ups 200m...

GRUG For time: 35 Wall Walks *every 2:00 (including 0:00) complete 2 Power Cleans (185/125) Time cap: 12:00 STRENGTH: 4 Rounds (for...

THE CHALLENGE 10 Sets: :45 on / :15 off 10 DBL Dumbbell power cleans (35/25) Max burpees over dumbbell in remaining time STRENGTH: 3 Sets...

Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...

Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...

6:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...

Hi everyone! We are still working to get our financial software linked up so all memberships can be signed online. I will post an update...

CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...

MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...

FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...

Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st     5 am     6 am     7 am     5 pm     No 6 pm class Wednesday Jan 1st...

Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st ...

I hope everyone has had a wonderful holiday season so far. I know this is such a busy time of year, but it is so fun to see everyone...

BACON AND EGGS 8 sets: 250/200m Row 5 Squat Snatch (135/95) -rest 1:30 between sets- STRENGTH Power Snatch 3 Power Snatch @5/10 RPE 2...

Zamboni Teams of 2 2 sets 15-12-9 Bear complex 95/65 Ring Dips *40 Squat Jumps after each couplet Rest 3 mins 4 rounds 100ft lunge single...

FELIZ NAVIDAD 5 Sets 6 Deadlifts (225/155) 8 Bar Facing Burpees 10/9 Calorie Echo Bike/Calorie Row -rest 1:30 between sets- Strength Push...

Elevated Crossfit Family!!  It is with a heavy heart that I write this. As of January 1st I will no longer be the owner of Elevated...