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Coach Michelle
Mar 110 min read
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Friday Finale!
The final week of the Open is upon us! Join us for our Friday Finale so we can finish the competition together! Read on below for more...
Coach Michelle
Mar 111 min read
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Coach Michelle
Jan 300 min read
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WOD for Monday 1.13.25
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
Coach Michelle
Jan 131 min read
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WOD for Saturday 1.11.25
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Coach Michelle
Jan 101 min read
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Coach Rob
Jan 100 min read
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WOD for Thursday 1.9.25
THE MOLE 100m Run 10 Strict Handstand Push Ups 200m Run 20 Handstand Push Ups 300m Run 30 Push Ups 300m Run 20 Handstand Push Ups 200m...
Coach Michelle
Jan 81 min read
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WOD for Wednesday 1.8.25
GRUG For time: 35 Wall Walks *every 2:00 (including 0:00) complete 2 Power Cleans (185/125) Time cap: 12:00 STRENGTH: 4 Rounds (for...
Coach Michelle
Jan 71 min read
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WOD for Tuesday 1.7.25
THE CHALLENGE 10 Sets: :45 on / :15 off 10 DBL Dumbbell power cleans (35/25) Max burpees over dumbbell in remaining time STRENGTH: 3 Sets...
Coach Michelle
Jan 71 min read
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WOD for Monday 1.6.25
Survivor 5 sets (1 set every 5:00) 25/20 Calorie Row 20 Wall Balls (20/14) 15 Toes to Bar target time each set sub 4:00 time cap each set...
Coach Michelle
Jan 51 min read
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Membership Portal is Live!
Hello all! Our new membership portal is (finally) live! Head over to the Pricing & Membership page on the website to sign up. If you...
Coach Michelle
Jan 41 min read
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WOD for Saturday 1.4.25
6:30 COMP CLASS Baja Blast Teams of 2 5 Rounds 4 Rope Climbs 20 C2B 20 HSPU -rest 2 mins- 2,000/1,600m row 30 clean and jerks 135/95...
Coach Michelle
Jan 31 min read
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Membership Update
Hi everyone! We are still working to get our financial software linked up so all memberships can be signed online. I will post an update...
Coach Michelle
Jan 31 min read
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WOD for Friday 1.3.25
CHIPS AND SALSA 3 sets: 12 Bar Facing Burpees 12 Thrusters (95/65) 24 Pull Ups 12 Thrusters (95/65) 12 Bar Facing Burpees -rest 3:00...
Coach Michelle
Jan 21 min read
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WOD for Thursday 1.2.25
MILK AND COOKIES 18:00 AMRAP 9 Deadlifts (115/80) 12 Box Jumps (24/20) 15 GHDs (Or V-Ups) STRENGTH C&J 2 Clean & Jerk @70% 1RM Clean &...
Coach Michelle
Jan 11 min read
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WOD for Wednesday 250101
FINIS INITIUM 25 Wall Balls 30/20 25/20 Cal Bike/Row 25 Alternating DB Snatches 50/35 25/20 Cal Row/Bike 25 Handstand Pushups 25/20 Cal...
Coach Michelle
Dec 311 min read
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Schedule for New Year’s Eve and New Year’s Day
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st...
Coach Michelle
Dec 30, 20241 min read
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WOD for Wednesday 241231
Schedule for New Year’s Eve and New Year’s Day Tuesday Dec 31st 5 am 6 am 7 am 5 pm No 6 pm class Wednesday Jan 1st ...
Coach Michelle
Dec 30, 20241 min read
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Hello Elevated Family!
I hope everyone has had a wonderful holiday season so far. I know this is such a busy time of year, but it is so fun to see everyone...
Coach Michelle
Dec 30, 20241 min read
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WOD for Monday 241230
BACON AND EGGS 8 sets: 250/200m Row 5 Squat Snatch (135/95) -rest 1:30 between sets- STRENGTH Power Snatch 3 Power Snatch @5/10 RPE 2...
Coach Michelle
Dec 29, 20241 min read
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