Coach Rob
WOD for Thursday 240919
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
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Coach Rob
- 2 days ago
- 2 min
BATTLE WITHIN DETAILS
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
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Coach Rob
- 2 days ago
- 1 min
WOD for Wednesday 240918
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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Coach Rob
- 2 days ago
- 1 min
Saturday - THE BATTLE WITHIN
Hurry!!! Don’t forget to sign up for The Battle Within! Get to the gym and sign up! Today! Or Tomorrow!!
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Coach Rob
- 3 days ago
- 1 min
WOD for Tuesday 240917
TACO 50/40 Calorie Row 40 Alternating Hang Dumbbell Snatch (50/35) 40 Toes to Bar 40 Alternating Hang Dumbbell Snatch (50/35) 50/40...
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Coach Rob
- 4 days ago
- 1 min
WOD for Monday 240916
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
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Coach Rob
- 6 days ago
- 1 min
WOD for Saturday 240814
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
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Coach Rob
- 7 days ago
- 1 min
WOD for Friday 240813
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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Coach Rob
- Sep 11
- 1 min
WOD for Thursday 240812
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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Coach Rob
- Sep 6
- 1 min
WOD for Saturday 240907
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
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Coach Rob
- Sep 5
- 1 min
WOD for Friday 240906
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
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Coach Rob
- Sep 4
- 1 min
WOD for Thursday 240905
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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Coach Rob
- Sep 3
- 1 min
WOD for Wednesday 240904
SANDSTORM 2 sets (New set every 10:00) 150 Doubles Unders 35 Toes to Bar 20 Burpee Box Jump Overs (20) STRENGTH Back Squat for load:...
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Coach Rob
- Sep 3
- 1 min
Party!! With more info!!
Hey!!! Richard and Michelle Ekloff, a couple of our great evening class members, have invited anyone from Elevated Crossfit to a summer...
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Coach Rob
- Sep 2
- 1 min
WOD for Tuesday 240903
BLIZZARD 20:00 AMRAP 400m Run 6 Wall Walks 18 Single Dumbbell Alternating Box Step Ups (50/35)(24”/20”) STRENGTH 6 Week Handstand...
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Coach Rob
- Sep 1
- 1 min
Party!!
Hey!!! Richard and Michelle Ekloff, a couple of our great evening class members, have invited anyone from Elevated Crossfit to a summer...
77 views0 comments
Coach Rob
- Sep 1
- 1 min
WOD for Monday 240902
LABOR DAY SCHEDULE 6 am Crossfit 7 am Comp Class 8 an Crossfit “Nasty Girls” 3 Rounds 50 Air Squats 7 Ring Muscle Ups 10 Hang Power...
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Coach Rob
- Aug 31
- 1 min
WOD for Saturday 240831
“Air Raid” 30 min AMRAP 400m Run 3 rounds 2 rope climbs 10 HSPU 20 Bench press 135/95 Rest 3 mins 15 min AMRAP 30 Double Unders...
82 views0 comments
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