BUCKIN' BRONCS TO HONKY TONKS
In Teams of 2
6:30 am *Comp Class
800m run (with partner)
10 Cleans 185/115
600m run (with partner)
8 Cleans 205/135
400m run (with partner)
6 Cleans 225/155
200m run (with partner)
4 Cleans 255/175
10 Rope Climbs
100 Cal Echo Bike
10 Rope Climbs
100 Cal Echo Bike
4 Rounds
40 Toes-to-bar
20 Burpee Box Get Overs 48/40"
40 Wallballs 30/20
8:30 am **CrossFit Class
800m run (with partner)
10 Cleans 115/75
600m run (with partner)
8 Cleans 135/95
400m run (with partner)
6 Cleans 155/105
200m run (with partner)
4 Cleans 175/125
10 Rope Climbs
60 Cal Echo Bike
10 Rope Climbs
60 Cal Echo Bike
4 Rounds
30 Toes-to-bar
20 Burpee Box Jumps 24/20"
30 Wallballs 20/14
*Comp Class is a less coached option for athletes who are familiar and comfortable with most Crossfit movements. This class will typically have heavier weights, longer WOD's and more complex movements than our regular classes. Doors will open by 6:30 a.m. and athletes will be allowed 1/2 an hour to warm-up, stretch and get ready for the WOD on their own. The WOD explanation will begin by 7with the WOD beginning shortly thereafter. Athletes should be ready to go by 7 a.m.
**CrossFit Class is your typical CrossFit style class with a coach warming up, leading through skill instruction and demonstration and being available for all parts of the WOD.
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