WOD for Wednesday 220907

OVER UPPED

20 Box Jumps (20"/20")

50 AbMat Sit-Ups or 30 GHD Sit Ups

50’ Back Rack Walking Lunge (95/65)

-rest 1:00-

15 Box Jumps (24"/20")

50 AbMat Sit-Ups or 30 GHD Sit Ups

50’ Front Rack Walking Lunge (95/65)

-rest 1:00-

10 Box Jumps (30"/24")

50 AbMat Sit-Ups or 30 GHD Sit Ups

50’ Overhead Walking Lunge (95/65)