WOD for Wednesday 220907
- Coach Michelle
- Sep 6, 2022
- 1 min read
OVER UPPED
20 Box Jumps (20"/20")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Back Rack Walking Lunge (95/65)
-rest 1:00-
15 Box Jumps (24"/20")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Front Rack Walking Lunge (95/65)
-rest 1:00-
10 Box Jumps (30"/24")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Overhead Walking Lunge (95/65)
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