OVER UPPED
20 Box Jumps (20"/20")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Back Rack Walking Lunge (95/65)
-rest 1:00-
15 Box Jumps (24"/20")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Front Rack Walking Lunge (95/65)
-rest 1:00-
10 Box Jumps (30"/24")
50 AbMat Sit-Ups or 30 GHD Sit Ups
50’ Overhead Walking Lunge (95/65)
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r