ECHO PRESS
Teams of 2
50/40 Calorie Echo Bike OR 1000/900m Row OR 800m Run*
20 Strict Handstand Push Ups*
32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*
20 Strict Handstand Push Ups*
32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*
20 Strict Handstand Push Ups*
50/40 Calorie Echo Bike or 1000/900m Row OR 800m Run*
*Calories/Meter/Reps are all split between teammates. Teammates work at the same time on the bike/row/run.
Strength
BTN Push Press + BTN Push Jerk + BTN Split Jerk
Yorumlar