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  • Writer's pictureCoach Rob
    • Sep 8, 2022
    • 1 min read

WOD for Friday 220909

ECHO PRESS

Teams of 2


50/40 Calorie Echo Bike OR 1000/900m Row OR 800m Run*

20 Strict Handstand Push Ups*


32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*

20 Strict Handstand Push Ups*


32/24 Calorie Echo Bike OR 500/450m Row OR 400m Run*

20 Strict Handstand Push Ups*


50/40 Calorie Echo Bike or 1000/900m Row OR 800m Run*


*Calories/Meter/Reps are all split between teammates. Teammates work at the same time on the bike/row/run.


Strength

BTN Push Press + BTN Push Jerk + BTN Split Jerk

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