RINSE AND REPEAT
Every 2 minutes:
200/175m Row
Burpees
*Add 2 Burpees each round for 6 rounds, then complete as many Burpees as possible for rounds 7 and 8.
Round 1: 2 Burpees
Round 2: 4 Burpees
Round 3: 6 Burpees
Round 4: 8 Burpees
Round 5: 10 Burpees
Round 6: 12 Burpees
Round 7: Max Burpees
Round 8: Max Burpees
Strength
Snatch
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r