RINSE AND REPEAT
Every 2 minutes:
200/175m Row
Burpees
*Add 2 Burpees each round for 6 rounds, then complete as many Burpees as possible for rounds 7 and 8.
Round 1: 2 Burpees
Round 2: 4 Burpees
Round 3: 6 Burpees
Round 4: 8 Burpees
Round 5: 10 Burpees
Round 6: 12 Burpees
Round 7: Max Burpees
Round 8: Max Burpees
Strength
Snatch
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