top of page
  • Writer's pictureCoach Rob

WOD for Tuesday 220906


Every 2 minutes:

200/175m Row


*Add 2 Burpees each round for 6 rounds, then complete as many Burpees as possible for rounds 7 and 8.

Round 1: 2 Burpees

Round 2: 4 Burpees

Round 3: 6 Burpees

Round 4: 8 Burpees

Round 5: 10 Burpees

Round 6: 12 Burpees

Round 7: Max Burpees

Round 8: Max Burpees



95 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page