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  • Writer's pictureCoach Rob
    • Sep 1, 2022
    • 1 min read

WOD for Friday 220902

JACKIE PRO

1000m Row

50 Thrusters (95/65)

30 Bar Muscle Ups (Or 60 Chest to Bar) (OR Pull-ups)


Strength

Strict Press/Push Press/Push Jerk

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