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  • Writer's pictureCoach Rob

WOD for Saturday 220917

BACKSTRAPS - teams of 2

4 rounds

24 HSPU

75 Double unders each


4 Rounds

400m run together

10 squat cleans 155/115


4 Rounds

50 GHD or 75 AbMAt sit-ups

50 push-ups

10 BMU


Cash out: 150/120 bike calories


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