WOD for Saturday 220917
- Coach Michelle
- Sep 15, 2022
- 1 min read
BACKSTRAPS - teams of 2
4 rounds
24 HSPU
75 Double unders each
4 Rounds
400m run together
10 squat cleans 155/115
4 Rounds
50 GHD or 75 AbMAt sit-ups
50 push-ups
10 BMU
Cash out: 150/120 bike calories
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