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WOD for Saturday 220917

  • Coach Michelle
  • Sep 15, 2022
  • 1 min read

BACKSTRAPS - teams of 2

4 rounds

24 HSPU

75 Double unders each


4 Rounds

400m run together

10 squat cleans 155/115


4 Rounds

50 GHD or 75 AbMAt sit-ups

50 push-ups

10 BMU


Cash out: 150/120 bike calories


 
 
 

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