Hey! Beginning Tuesday evening at 6:30 there will be a skills class! We will play with this over the next few weeks to see what you want....

Hey! Beginning Tuesday evening at 6:30 there will be a skills class! We will play with this over the next few weeks to see what you...

POLAR BEAR 3 rounds 10 Front Squats (135/95) 10 Toes to Bar 10 Bar Facing Burpees -rest until minute 7- For Time: 30 Bar Facing Burpees...

8:30 a.m. Class “My Grandpa Just Ate 7 Hotdogs” Partner 2 min EMOM - 3 rounds 60 AbMAt or 30 GHD Sit-ups 8 Power snatch + OHS 95/65 20...

BODY BY BRIAN 18-15-12-9-6//14-12-10-8-6 Calorie Echo Bike 21-18-15-12-9 Thrusters (75/55) -OR- KO'd and JINXED 5 Sets: Every 60 Seconds...

Don't have Toes-to-bar? Don't fret! We want you to progress towards them, so a plethora of substitute and progressive scale movements...

V1 Jake LockHURT For Time: 1000/850m Row 75 Wall Balls (20/14) 25 Burpee Pull-ups V2 Jake LockHURT For Time: 1,000m Row 75 Wall Balls...

Surprise!! If you came Monday, you surely had a hard time choosing your WOD because they both looked so fun. So, Tuesday you can do the...

HUNSUCKER AND MALONE "Double Rep DT" 5 rounds 24 Deadlifts (95/65) 18 Hang power cleans (95/65) 12 Push jerks (95/65) OR SCOTT...

"CHRISTMAS AT YOUR IN-LAWS" 8:30 Teams of 2 30-20-10 DB alternating Snatch 50/35 Strict Press 95/65 or HSPU 3 Rounds 30 cal row 30...

KALUA PORK 5 Rounds 10 Lateral Burpee Over Bar 5 Power Clean (185/125) -OR- 8 sets (SPRINT!) 12/10 Calorie Echo Bike SPRINT 8 Lateral...

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE" 5 Rounds for Time 250M Row 10 Ring Dips 20 KB Swings 32/24 30 Air Squats 20 Lunges 10 Burpees...

AÇAÍ BOWLS For Time: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/80) 2-4-6-8-10-12-14-16-18-20 Q 50ft Shuttle Run (25ft = 1 Rep) -OR- 2 sets...

And now...here is my regularly scheduled stimulus reminder: Every one of our WOD's is written with purpose. We are trying to create a...

HULI HULI CHICKEN 4 sets (New set every 5:00) 16/13 Calorie Echo or 26/21 Cal Row 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge...

THOMAS THE RUNAWAY TRAIN Teams of 2 5 rounds each (10 total) you go I go 10 dumbbell thrusters (35's/25's) 10 bar facing burpees 5 rounds...

Limited Classes Friday: 6:00 am 7:00 am Al other regularly scheduled classes will resume Saturday GRATEFUL 3 Sets: 3 Wall Walks or 25’...

Schedule 6:00 am 7:00 am 8:00 am

Come earn your gluttony before and work it off after! Thanksgiving Day 6:00 am 7:00 am 8:00 am Friday 6:00 am 7:00 am Saturday 6:30 Comp...

Macy's Thanksgiving Day Parade 5 sets (1 Set every 3 Minutes) 100 Double Unders or 150 Singles 30 Push Ups -OR- 50 Double Unders 10 Ring...