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  • Coach Rob

WOD for Wednesday 221130

AÇAÍ BOWLS

For Time:

1-2-3-4-5-6-7-8-9-10

Thrusters (115/80)

2-4-6-8-10-12-14-16-18-20

Q 50ft Shuttle Run (25ft = 1 Rep)


-OR-


2 sets

1-2-3-4-4-3-2-1

Squat Snatch (135/95)

Ring Muscle Ups

-rest 4:00 b/t sets-


STRENGTH

5 Deadlift @ 8/10 RPE

5 Deadlift @ 8/10 RPE

5 Deadlift @ 9/10 RPE

5 Deadlift @ 9/10 RPE




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