AÇAÍ BOWLS
For Time:
1-2-3-4-5-6-7-8-9-10
Thrusters (115/80)
2-4-6-8-10-12-14-16-18-20
Q 50ft Shuttle Run (25ft = 1 Rep)
-OR-
2 sets
1-2-3-4-4-3-2-1
Squat Snatch (135/95)
Ring Muscle Ups
-rest 4:00 b/t sets-
STRENGTH
5 Deadlift @ 8/10 RPE
5 Deadlift @ 8/10 RPE
5 Deadlift @ 9/10 RPE
5 Deadlift @ 9/10 RPE
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