Surprise!! If you came Monday, you surely had a hard time choosing your WOD because they both looked so fun. So, Tuesday you can do the one you didn't do Monday! You're Welcome!
SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 GHD Sit Ups
-Rest 3:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Ups
-OR-
HUNSUCKER AND MALONE
"Double Rep DT"
5 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Push jerks (95/65)
Strength
Clean and Jerk
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