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  • Writer's pictureCoach Rob

WOD for Tuesday 221206

Surprise!! If you came Monday, you surely had a hard time choosing your WOD because they both looked so fun. So, Tuesday you can do the one you didn't do Monday! You're Welcome!


SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON

6 Sets (1 Set every 2:30)

12x25' Shuttle Run

15 GHD Sit Ups


-Rest 3:00-


6 Sets (1 Set every 2:30)

60 Double Unders

20 Push Ups


-OR-


HUNSUCKER AND MALONE

"Double Rep DT"

5 rounds

24 Deadlifts (95/65)

18 Hang power cleans (95/65)

12 Push jerks (95/65)


Strength

Clean and Jerk

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