WOD for Tuesday 221206

Surprise!! If you came Monday, you surely had a hard time choosing your WOD because they both looked so fun. So, Tuesday you can do the one you didn't do Monday! You're Welcome!

SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON

6 Sets (1 Set every 2:30)

12x25' Shuttle Run

15 GHD Sit Ups

-Rest 3:00-

6 Sets (1 Set every 2:30)

60 Double Unders

20 Push Ups

-OR-

HUNSUCKER AND MALONE

"Double Rep DT"

5 rounds

24 Deadlifts (95/65)

18 Hang power cleans (95/65)

12 Push jerks (95/65)

Strength

Clean and Jerk