top of page
Search
  • Writer's pictureCoach Rob
    • Dec 5, 2022
    • 1 min read

WOD for Tuesday 221206

Surprise!! If you came Monday, you surely had a hard time choosing your WOD because they both looked so fun. So, Tuesday you can do the one you didn't do Monday! You're Welcome!


SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON

6 Sets (1 Set every 2:30)

12x25' Shuttle Run

15 GHD Sit Ups


-Rest 3:00-


6 Sets (1 Set every 2:30)

60 Double Unders

20 Push Ups


-OR-


HUNSUCKER AND MALONE

"Double Rep DT"

5 rounds

24 Deadlifts (95/65)

18 Hang power cleans (95/65)

12 Push jerks (95/65)


Strength

Clean and Jerk

93 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page