V1
Jake LockHURT
For Time:
1000/850m Row
75 Wall Balls (20/14)
25 Burpee Pull-ups
V2
Jake LockHURT
For Time:
1,000m Row
75 Wall Balls (20/14) (10')
50 Lateral Burpees Over Loaded Barbell
25 Ring Muscle Ups
Strength -
10 Front Rack Step Ups + 10 Heel Elevated Front Squats @ 6/10 RPE
10 Front Rack Step Ups + 10 Heel Elevated Front Squats @ 7/10 RPE
10 Front Rack Step Ups + 10 Heel Elevated Front Squats @ 8/10 RPE
10 Front Rack Step Ups + 10 Heel Elevated Front Squats @ 9/10 RPE
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