HUNSUCKER AND MALONE
"Double Rep DT"
5 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Push jerks (95/65)
OR
SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 GHD Sit Ups
-Rest 3:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Ups
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