Updated: Dec 4, 2022
HUNSUCKER AND MALONE
"Double Rep DT"
5 rounds
24 Deadlifts (95/65)
18 Hang power cleans (95/65)
12 Push jerks (95/65)
OR
SCOTT VANDERSHOOT AND BEN FREAKING DAVIDSON
6 Sets (1 Set every 2:30)
12x25' Shuttle Run
15 GHD Sit Ups
-Rest 3:00-
6 Sets (1 Set every 2:30)
60 Double Unders
20 Push Ups
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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