"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE"
5 Rounds for Time
250M Row
10 Ring Dips
20 KB Swings 32/24
30 Air Squats
20 Lunges
10 Burpees
Strength
HS PRACTICE
-OR-
Make up M,T,W
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"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE"
5 Rounds for Time
250M Row
10 Ring Dips
20 KB Swings 32/24
30 Air Squats
20 Lunges
10 Burpees
Strength
HS PRACTICE
-OR-
Make up M,T,W
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