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  • Writer's pictureCoach Rob
    • Nov 30, 2022
    • 1 min read

WOD for Thursday 221201

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE"

5 Rounds for Time 

  250M Row

  10 Ring Dips

  20 KB Swings 32/24

  30 Air Squats

20 Lunges

10 Burpees


Strength

HS PRACTICE

-OR-

Make up M,T,W

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