WOD for Thursday 221201

Coach Michelle

Nov 30, 20221 min read

"FLOAT LIKE A BUTTERFLY, STING LIKE A BEE"

5 Rounds for Time

250M Row

10 Ring Dips

20 KB Swings 32/24

30 Air Squats

20 Lunges

10 Burpees

Strength

HS PRACTICE

-OR-

Make up M,T,W

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