Hey! Beginning Tuesday evening at 6:30 there will be a skills class! We will play with this over the next few weeks to see what you want. This week Bailey will be providing Snatch and Toes-to-Bar instruction and coaching.
If you have feedback or requests for us, please share!
Our regular Tuesday 6:30 pm class will continue as well.
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
YOU GOT IT DUDE 5 Rounds 20 Wall Balls (20/14) 15 Toes to Bar 10x50ft Shuttle Run Strength Back Squat for load: #1: 5 reps @ 40% #2: 5...
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