WOD for Wednesday 221123
- Coach Michelle
- Nov 22, 2022
- 1 min read
Macy's Thanksgiving Day Parade
5 sets (1 Set every 3 Minutes)
100 Double Unders or 150 Singles
30 Push Ups
-OR-
50 Double Unders
10 Ring Muscle Ups
50 Double Unders
15 Strict Handstand Push Ups
50 Double Unders
20 Bar Muscle Ups
50 Double Unders
25 Handstand Push Ups
50 Double Unders
Strength
L & S
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