Macy's Thanksgiving Day Parade
5 sets (1 Set every 3 Minutes)
100 Double Unders or 150 Singles
30 Push Ups
-OR-
50 Double Unders
10 Ring Muscle Ups
50 Double Unders
15 Strict Handstand Push Ups
50 Double Unders
20 Bar Muscle Ups
50 Double Unders
25 Handstand Push Ups
50 Double Unders
Strength
L & S
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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