Macy's Thanksgiving Day Parade
5 sets (1 Set every 3 Minutes)
100 Double Unders or 150 Singles
30 Push Ups
-OR-
50 Double Unders
10 Ring Muscle Ups
50 Double Unders
15 Strict Handstand Push Ups
50 Double Unders
20 Bar Muscle Ups
50 Double Unders
25 Handstand Push Ups
50 Double Unders
Strength
L & S
“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8 min AMRAP 50’ plate lunge 45/35 or 50’ plate push 25lbs 50’ hs
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the