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  • Writer's pictureCoach Rob

WOD for Wednesday 221123

Macy's Thanksgiving Day Parade

5 sets (1 Set every 3 Minutes)

100 Double Unders or 150 Singles

30 Push Ups


50 Double Unders

10 Ring Muscle Ups

50 Double Unders

15 Strict Handstand Push Ups

50 Double Unders

20 Bar Muscle Ups

50 Double Unders

25 Handstand Push Ups

50 Double Unders


L & S

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