BODY BY BRIAN
18-15-12-9-6//14-12-10-8-6
Calorie Echo Bike
21-18-15-12-9
Thrusters (75/55)
-OR-
KO'd and JINXED
5 Sets:
Every 60 Seconds complete 1 station
Station 1: 12 Toes to Bar
Station 2: 60 Double Unders
Station 3: 10/8 Calorie Row
Station 4: 50' Handstand Walk
Station 5: Rest
STRENGTH
Power Snatch
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It