WOD for Friday 221209
- Coach Michelle
- Dec 8, 2022
- 1 min read
BODY BY BRIAN
18-15-12-9-6//14-12-10-8-6
Calorie Echo Bike
21-18-15-12-9
Thrusters (75/55)
-OR-
KO'd and JINXED
5 Sets:
Every 60 Seconds complete 1 station
Station 1: 12 Toes to Bar
Station 2: 60 Double Unders
Station 3: 10/8 Calorie Row
Station 4: 50' Handstand Walk
Station 5: Rest
STRENGTH
Power Snatch
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