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  • Writer's pictureCoach Rob

WOD for Friday 221209

BODY BY BRIAN

18-15-12-9-6//14-12-10-8-6

Calorie Echo Bike

21-18-15-12-9

Thrusters (75/55)


-OR-


KO'd and JINXED

5 Sets:

Every 60 Seconds complete 1 station

Station 1: 12 Toes to Bar

Station 2: 60 Double Unders

Station 3: 10/8 Calorie Row

Station 4: 50' Handstand Walk

Station 5: Rest


STRENGTH

Power Snatch

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