BODY BY BRIAN
18-15-12-9-6//14-12-10-8-6
Calorie Echo Bike
21-18-15-12-9
Thrusters (75/55)
-OR-
KO'd and JINXED
5 Sets:
Every 60 Seconds complete 1 station
Station 1: 12 Toes to Bar
Station 2: 60 Double Unders
Station 3: 10/8 Calorie Row
Station 4: 50' Handstand Walk
Station 5: Rest
STRENGTH
Power Snatch
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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