BODY BY BRIAN
18-15-12-9-6//14-12-10-8-6
Calorie Echo Bike
21-18-15-12-9
Thrusters (75/55)
-OR-
KO'd and JINXED
5 Sets:
Every 60 Seconds complete 1 station
Station 1: 12 Toes to Bar
Station 2: 60 Double Unders
Station 3: 10/8 Calorie Row
Station 4: 50' Handstand Walk
Station 5: Rest
STRENGTH
Power Snatch
“Kodiak” Teams of 2 8:30 a.m. Crossfit 16 min AMRAP Even rounds 400m run together Odd rounds 500m row 6 BMU 12 OHS 115/75 -rest 3 mins- 8 min AMRAP 50’ plate lunge 45/35 or 50’ plate push 25lbs 50’ hs
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the