WOD for Friday 221209

Coach Michelle

Dec 8, 20221 min read

BODY BY BRIAN

18-15-12-9-6//14-12-10-8-6

Calorie Echo Bike

21-18-15-12-9

Thrusters (75/55)

-OR-

KO'd and JINXED

5 Sets:

Every 60 Seconds complete 1 station

Station 1: 12 Toes to Bar

Station 2: 60 Double Unders

Station 3: 10/8 Calorie Row

Station 4: 50' Handstand Walk

Station 5: Rest

STRENGTH

Power Snatch

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...