WOD for Monday 221211

POLAR BEAR

3 rounds

10 Front Squats (135/95)

10 Toes to Bar

10 Bar Facing Burpees

-rest until minute 7-

For Time:

30 Bar Facing Burpees

30 Toes to Bar

30 Front Squats (135/95)

STRENGTH

Snatch Push Press + OHS