WOD for Monday 221211
- Coach Michelle
- Dec 11, 2022
- 1 min read
POLAR BEAR
3 rounds
10 Front Squats (135/95)
10 Toes to Bar
10 Bar Facing Burpees
-rest until minute 7-
For Time:
30 Bar Facing Burpees
30 Toes to Bar
30 Front Squats (135/95)
STRENGTH
Snatch Push Press + OHS
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