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  • Writer's pictureCoach Rob
    • Dec 11, 2022
    • 1 min read

WOD for Monday 221211

POLAR BEAR

3 rounds

10 Front Squats (135/95)

10 Toes to Bar

10 Bar Facing Burpees

-rest until minute 7-

For Time:

30 Bar Facing Burpees

30 Toes to Bar

30 Front Squats (135/95)


STRENGTH

Snatch Push Press + OHS


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