Coach RobNov 23, 20221 min readThanksgiving Holiday SceduleCome earn your gluttony before and work it off after! Thanksgiving Day 6:00 am 7:00 am 8:00 amFriday 6:00 am 7:00 amSaturday 6:30 Comp class 8:30 Regular Crossfit
Come earn your gluttony before and work it off after! Thanksgiving Day 6:00 am 7:00 am 8:00 amFriday 6:00 am 7:00 amSaturday 6:30 Comp class 8:30 Regular Crossfit
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo