"CHRISTMAS AT YOUR IN-LAWS"
8:30
Teams of 2
30-20-10
DB alternating Snatch 50/35
Strict Press 95/65 or HSPU
3 Rounds
30 cal row
30 push-ups
3 Rope climbs
40-30-20-10
Double unders (each)
GHD
Bike Cals (Cals are half the reps, 20-15-10-5)
6:30 Comp Class
Teams of 2
40-20-10
DB alternating Snatch 70/50
HSPU
4 Rounds
50 cal row
50 push-ups
5 Rope climbs
50-40-30-20-10
Double unders (each)
GHD
Bike Cals (Cals are half the reps, 25-20-15-10-5)
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