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  • Writer's pictureCoach Rob

WOD for Saturday 221203

"CHRISTMAS AT YOUR IN-LAWS"

8:30

Teams of 2

30-20-10

DB alternating Snatch 50/35

Strict Press 95/65 or HSPU


3 Rounds

30 cal row

30 push-ups

3 Rope climbs


40-30-20-10

Double unders (each)

GHD

Bike Cals (Cals are half the reps, 20-15-10-5)


6:30 Comp Class

Teams of 2

40-20-10

DB alternating Snatch 70/50

HSPU


4 Rounds

50 cal row

50 push-ups

5 Rope climbs


50-40-30-20-10

Double unders (each)

GHD

Bike Cals (Cals are half the reps, 25-20-15-10-5)

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