WOD for Tuesday 221213
Hey! Beginning Tuesday evening at 6:30 there will be a skills class! We will play with this over the next few weeks to see what you want. This week Bailey will be providing Snatch and Toes-to Bar instruction and coaching.
If you have feedback or requests for us, please share!
Our regular Tuesday 6:30 pm class will continue as well.
AMRAP 2 Minutes
20 Double Dumbbell Front Rack Box Step Ups (2x35/20) (24/20)
Max Strict Press 75/45 or Wall Facing Strict Handstand Push Ups
-rest 1 minute between sets-
*Score includes Step Ups.
Death By ECHO BIKE & GHD/AbMAt
1 Set Every 2 minutes:
15 GHD Sit Ups/20 AbMAt Sit Ups
ECHO Bike Calories
*Start with 7/5 Calories and add 2 calories every set)
Clean & Jerk