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  • Writer's pictureCoach Rob
    • Dec 12, 2022
    • 1 min read

WOD for Tuesday 221213

Hey! Beginning Tuesday evening at 6:30 there will be a skills class! We will play with this over the next few weeks to see what you want. This week Bailey will be providing Snatch and Toes-to Bar instruction and coaching.

If you have feedback or requests for us, please share!

Our regular Tuesday 6:30 pm class will continue as well.


ARCTIC FOX

4 sets

AMRAP 2 Minutes

20 Double Dumbbell Front Rack Box Step Ups (2x35/20) (24/20)

Max Strict Press 75/45 or Wall Facing Strict Handstand Push Ups

-rest 1 minute between sets-

*Score includes Step Ups.


-OR-


WALRUS

Death By ECHO BIKE & GHD/AbMAt

1 Set Every 2 minutes:

15 GHD Sit Ups/20 AbMAt Sit Ups

ECHO Bike Calories

*Start with 7/5 Calories and add 2 calories every set)


Strength

Clean & Jerk

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