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  • Writer's pictureCoach Rob
    • Nov 23, 2022
    • 1 min read

WOD for Thursday 221124. Thanksgiving Day!

Schedule

6:00 am

7:00 am

8:00 am

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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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