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  • Writer's pictureCoach Rob
    • Nov 27, 2022
    • 1 min read

WOD for Monday 221128

HULI HULI CHICKEN

4 sets (New set every 5:00)

16/13 Calorie Echo or 26/21 Cal Row

20 Wall Balls (20/14)

50ft Overhead Plate Walking Lunge (45/25)


STRENGTH

FS or OHS

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