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  • Writer's pictureCoach Rob
    • Dec 1, 2022
    • 1 min read

WOD for Friday 221202

KALUA PORK

5 Rounds

10 Lateral Burpee Over Bar

5 Power Clean (185/125)


-OR-


8 sets (SPRINT!)

12/10 Calorie Echo Bike SPRINT

8 Lateral Burpee Over Bar

4 Power Cleans (225/155)

-rest 2:30 b/t sets-


STRENGTH

Power Snatch

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