WOD for Friday 221202Coach MichelleDec 1, 20221 min readKALUA PORK5 Rounds 10 Lateral Burpee Over Bar 5 Power Clean (185/125)-OR-8 sets (SPRINT!) 12/10 Calorie Echo Bike SPRINT 8 Lateral Burpee Over Bar 4 Power Cleans (225/155) -rest 2:30 b/t sets-STRENGTH Power Snatch
KALUA PORK5 Rounds 10 Lateral Burpee Over Bar 5 Power Clean (185/125)-OR-8 sets (SPRINT!) 12/10 Calorie Echo Bike SPRINT 8 Lateral Burpee Over Bar 4 Power Cleans (225/155) -rest 2:30 b/t sets-STRENGTH Power Snatch
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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