WOD for Friday 221202
- Coach Michelle
- Dec 1, 2022
- 1 min read
KALUA PORK
5 Rounds
10 Lateral Burpee Over Bar
5 Power Clean (185/125)
-OR-
8 sets (SPRINT!)
12/10 Calorie Echo Bike SPRINT
8 Lateral Burpee Over Bar
4 Power Cleans (225/155)
-rest 2:30 b/t sets-
STRENGTH
Power Snatch
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