Coach RobDec 1, 20221 min readWOD for Friday 221202KALUA PORK5 Rounds 10 Lateral Burpee Over Bar 5 Power Clean (185/125)-OR-8 sets (SPRINT!) 12/10 Calorie Echo Bike SPRINT 8 Lateral Burpee Over Bar 4 Power Cleans (225/155) -rest 2:30 b/t sets-STRENGTH Power Snatch
KALUA PORK5 Rounds 10 Lateral Burpee Over Bar 5 Power Clean (185/125)-OR-8 sets (SPRINT!) 12/10 Calorie Echo Bike SPRINT 8 Lateral Burpee Over Bar 4 Power Cleans (225/155) -rest 2:30 b/t sets-STRENGTH Power Snatch
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It