WOD for Friday 221202

KALUA PORK

5 Rounds

10 Lateral Burpee Over Bar

5 Power Clean (185/125)

-OR-

8 sets (SPRINT!)

12/10 Calorie Echo Bike SPRINT

8 Lateral Burpee Over Bar

4 Power Cleans (225/155)

-rest 2:30 b/t sets-

STRENGTH

Power Snatch

Recent Posts

“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...