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  • Writer's pictureCoach Rob

WOD for Friday 221125

Limited Classes Friday:

6:00 am

7:00 am

Al other regularly scheduled classes will resume Saturday


GRATEFUL

3 Sets:

3 Wall Walks or 25’ Handstand walk

25/20 Calorie Row or 15/12 Echo

3 Wall Walks or 25’ Handstand walk

25 Pull-ups

3 Wall Walks or 25’ Handstand walk

25/20 Calorie Ski or 15/12 Echo

-rest 3 minutes between sets-


STRENGTH

DL or PS

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