WOD for Friday 221125
- Coach Michelle
- Nov 24, 2022
- 1 min read
Limited Classes Friday:
6:00 am
7:00 am
Al other regularly scheduled classes will resume Saturday
GRATEFUL
3 Sets:
3 Wall Walks or 25’ Handstand walk
25/20 Calorie Row or 15/12 Echo
3 Wall Walks or 25’ Handstand walk
25 Pull-ups
3 Wall Walks or 25’ Handstand walk
25/20 Calorie Ski or 15/12 Echo
-rest 3 minutes between sets-
STRENGTH
DL or PS
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