Limited Classes Friday:
6:00 am
7:00 am
Al other regularly scheduled classes will resume Saturday
GRATEFUL
3 Sets:
3 Wall Walks or 25’ Handstand walk
25/20 Calorie Row or 15/12 Echo
3 Wall Walks or 25’ Handstand walk
25 Pull-ups
3 Wall Walks or 25’ Handstand walk
25/20 Calorie Ski or 15/12 Echo
-rest 3 minutes between sets-
STRENGTH
DL or PS
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r