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  • Writer's pictureCoach Rob

WOD for Saturday 221126

THOMAS THE RUNAWAY TRAIN

Teams of 2

5 rounds each (10 total) you go I go

10 dumbbell thrusters (35's/25's)

10 bar facing burpees


5 rounds each

50 double unders

10 HSPU


5 rounds each

10 cal bike sprint

50ft barbell overhead walking lunge 35/35

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