THOMAS THE RUNAWAY TRAIN
Teams of 2
5 rounds each (10 total) you go I go
10 dumbbell thrusters (35's/25's)
10 bar facing burpees
5 rounds each
50 double unders
10 HSPU
5 rounds each
10 cal bike sprint
50ft barbell overhead walking lunge 35/35
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S