top of page
  • Writer's pictureCoach Rob

WOD for Saturday 221126


Teams of 2

5 rounds each (10 total) you go I go

10 dumbbell thrusters (35's/25's)

10 bar facing burpees

5 rounds each

50 double unders


5 rounds each

10 cal bike sprint

50ft barbell overhead walking lunge 35/35

74 views0 comments

Recent Posts

See All

Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!

GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ

Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r

bottom of page