Coach Rob
WOD for Saturday 221126
THOMAS THE RUNAWAY TRAIN
Teams of 2
5 rounds each (10 total) you go I go
10 dumbbell thrusters (35's/25's)
10 bar facing burpees
5 rounds each
50 double unders
10 HSPU
5 rounds each
10 cal bike sprint
50ft barbell overhead walking lunge 35/35