8:30 a.m. Class
“My Grandpa Just Ate 7 Hotdogs”
Partner 2 min EMOM - 3 rounds
60 AbMAt or 30 GHD Sit-ups
8 Power snatch + OHS 95/65
20 Dbl DB box step overs 35's/20's 24/20"
10 Wall walks
500/450m Row
20 Ring Dips
20 Pull ups
Plank (1 min each at the same time, rest the other minute)
6:30 Comp Class
“My Grandpa Just Ate 7 Hotdogs”
Partner 2 min EMOM - 4 rounds
40 GHD Sit-ups
10 Squat snatch + OHS 115/75
20 Dbl DB box step over 50/35# 24/20"
10 Wall walks
500/450m Row
30Ring Dips
30 Pull ups
Plank (1 min each at the same time, rest the other minute)
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