Don't have Toes-to-bar? Don't fret! We want you to progress towards them, so a plethora of substitute and progressive scale movements will be available!
Have a fear of boxes due to the edge that knows no mercy to our shins? Come anyway! We will provide an alternate movement that still gives you a leg burning, heart revving workout!
No pull-ups?...I think you get the point. Come have fun and let's all make progress towards being more fit!
RO BRO
6 sets: (Every 3:00)
10 Toes to Bar
15 Box Jump Overs (24/20)
10 Toes to Bar
STRENGTH
Pull-ups
Comments