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  • Writer's pictureCoach Rob

WOD for Thursday 221208

Don't have Toes-to-bar? Don't fret! We want you to progress towards them, so a plethora of substitute and progressive scale movements will be available!

Have a fear of boxes due to the edge that knows no mercy to our shins? Come anyway! We will provide an alternate movement that still gives you a leg burning, heart revving workout!

No pull-ups?...I think you get the point. Come have fun and let's all make progress towards being more fit!


6 sets: (Every 3:00)

10 Toes to Bar

15 Box Jump Overs (24/20)

10 Toes to Bar



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