BLACK AND BLUER 5 Rounds: 10 Power Cleans (135 / 95 lb) 10 Bar-Facing Burpees

We can all agree that Andrew is Superman EIGHTEEN WHEELER AMRAP 18: 18/15 Calorie Row or 13/10 Echo 15 Wallballs (20/14 lb) 12...

8:30 a.m. CRACKERJACKS Teams of 2 10 Seated Sled Pulls 135/90 40 Thrusters 95/65 10 Seated Sled Pulls 20 Power Snatches 95/65 -rest 5...

TREAD WATER For Time: 2K Row 150 DU 10 Rounds of "Cindy" 1 Round of "Cindy": 5 Pull-Ups 10 Pushups 15 Air Squats

Part I BASELINE - for time 500 M Row 40 Air Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Part II Death by Calories Row or Bike

LOCH NESS MONSTER For Time: 50 Wallballs 50 Box Jumps 50 Wallballs *On the Minute - 5 Deadlifts Wallball - 20 / 14 lb Box Jumps - 24"/20"...

A benchmark WOD for us today! Look back to August 25th to compare your last effort and see the progress you have made! (If you don’t...

ALL THAT For Time: 21 Power Snatches, 21 Overhead Squats 15 Power Snatches, 15 Overhead Squats 9 Power Snatches, 9 Overhead Squats ......

Egg Nogged In Teams of Two: 2000m row Partner holds 155/95 deadlift (Meters only count when weight is being held) -rest 5 mins- 50...

GREEN MONSTER 3 Rounds: 50 Wallballs (20 / 14 lb) 25 Toes to Bar 10 Devil Presses (50 / 35 lb)

STAND TALL 50 Split Jumps 10 Deadlifts 185/125 40 Split Jimps 15 Deadlifts 30 Split Jumps 20 Deadlifts 20 Split Jumps 25 Deadlifts 10...

BUY LOW, SELL HIGH 5 Min AMRAP Buy-In: 150 Double Unders 10 Kipping HSPU 15 Overhead Squats 95/65 Rest 3 Min 5 Min AMRAP Buy-In: 100...

Hey everybody! As thanks for your loyalty, (sticking with us through this crazy pandemic) we’re giving you a free $200 gift voucher - $20...

Like Mother, like Daughter! BINGO BANGO 5 Rounds for Time: 20/15 Cal Row Power Cleans 115/85 9 Burpee Box Jump Overs 20/24

NO AIR 42 Pull Ups 21 Power Snatches 30 C2B Pull Ups 15 Overhead Squats 18 Bar MU 9 Squat Snatches Barbell - 115 / 85 lb

Trident 23 Minute AMRAP 10/8 Cal Row 10 Power Snatches 75/45 10 Deadlifts 185/125 -OR- Thapsacus 10 Minute AMRAP 1 Deadlift 185/125 1...

TRIBAL RECKONING In Groups of 4-5: 10 Push-ups 10 Abmat Sit-ups 5 Burpees 5 Squat Cleans (1/2 1RM) CHALLENGE AMRAP

Thanksgiving Day 11/26 6:00 a.m. - Open Gym 7:00 a.m. - CrossFit Class 8:00 a.m. - CrossFit Class Friday 11/27 6:00 a.m. - CrossFit Class...

TURKEY NECK In Teams of 2 complete the following: 120/96 Cal Bike or 2000/1600m Row 60 DB box step-overs (50's/35's) 30 Toes-to-Bar 15...

Most or all of us have had the discussions surrounding COVID-19, amongst ourselves and with others outside our Elevated CrossFit...