Coach RobApr 13, 20201 minWOD for Tuesday 200413FLASHBACK AMRAP 10: 30 Double Unders 10 Hang Power Cleans (135/95) 30 Double Unders 10 Push Jerks (135/95)
Coach RobApr 12, 20201 minWOD for Monday 200413BARBARIAN On the 10:00 x 3 Rounds: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats 600/500 Meter Row
Coach RobApr 10, 20201 minWOD for Saturday 200411TOE TO TOE - Teamstyle - UBE 2 Rounds For Time: 800 Meter Run 60 Wallballs/member (20/14) 400 Meter Run 40 Box Jumps/member (24"/20") 200...
Coach RobApr 9, 20201 minWOD for Friday 200410DT 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: 155/105