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  • Writer's pictureCoach Rob
    • Nov 29, 2020
    • 1 min read

WOD for Monday 201130


NO AIR

42 Pull Ups

21 Power Snatches

30 C2B Pull Ups

15 Overhead Squats

18 Bar MU

9 Squat Snatches


Barbell - 115 / 85 lb


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