• Coach Rob

WOD for Tuesday 201208

A benchmark WOD for us today! Look back to August 25th to compare your last effort and see the progress you have made!

(If you don’t record your workouts, this is me trying to give you reason to do so)


4:00 AMRAP

27/23 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

4:00 AMRAP

21/18 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

4:00 AMRAP

15/13 Calorie Row

15 Burpees

15 Pull-ups

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders