A benchmark WOD for us today! Look back to August 25th to compare your last effort and see the progress you have made!
(If you don’t record your workouts, this is me trying to give you reason to do so)
LEAD FOOT
4:00 AMRAP
27/23 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
4:00 AMRAP
21/18 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes
4:00 AMRAP
15/13 Calorie Row
15 Burpees
15 Pull-ups
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