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  • Writer's pictureCoach Rob

WOD for Tuesday 201208


A benchmark WOD for us today! Look back to August 25th to compare your last effort and see the progress you have made!

(If you don’t record your workouts, this is me trying to give you reason to do so)

LEAD FOOT

4:00 AMRAP

27/23 Calorie Row

27 Burpees

27 Chest to Bar Pull-ups

Rest 4 Minutes

4:00 AMRAP

21/18 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4 Minutes

4:00 AMRAP

15/13 Calorie Row

15 Burpees

15 Pull-ups


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