Thanksgiving Day 11/26
6:00 a.m. - Open Gym
7:00 a.m. - CrossFit Class
8:00 a.m. - CrossFit Class
Friday 11/27
6:00 a.m. - CrossFit Class
7:00 a.m. - CrossFit Class
8:00 a.m. - CrossFit Class
Saturday 11/28
6:30 a.m. - Comp Class
8:30 a.m. - CrossFit Class
BAKED POTATO AMRAP 20 Minutes 16/13 Calorie Echo Bike 20/16 Calorie Row 200m Run -at 20 minutes- 40/32 Calorie Echo Bike 50/40 Calorie Row 500m Run STRENGTH 1 Hang Snatch Pull + 2 Hang Pause Power Sna
Potato Chips 5 sets: 2 Rounds 50ft Dumbbell Walking Lunge (35/20) 25ft Handstand Walk -rest 1:1 b/t sets- Set 1: Single arm overhead lunge (right) Set 2: Single arm overhead lunge - other arm (left) S