Thanksgiving Day 11/26
6:00 a.m. - Open Gym
7:00 a.m. - CrossFit Class
8:00 a.m. - CrossFit Class
Friday 11/27
6:00 a.m. - CrossFit Class
7:00 a.m. - CrossFit Class
8:00 a.m. - CrossFit Class
Saturday 11/28
6:30 a.m. - Comp Class
8:30 a.m. - CrossFit Class
TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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