top of page
Search
  • Writer's pictureCoach Rob
    • Dec 2, 2020
    • 1 min read

WOD for Thursday 201203

Updated: Dec 4, 2020




STAND TALL

50 Split Jumps

10 Deadlifts 185/125

40 Split Jimps

15 Deadlifts

30 Split Jumps

20 Deadlifts

20 Split Jumps

25 Deadlifts

10 Split Jumps


118 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page