top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 201203

Updated: Dec 4, 2020




STAND TALL

50 Split Jumps

10 Deadlifts 185/125

40 Split Jimps

15 Deadlifts

30 Split Jumps

20 Deadlifts

20 Split Jumps

25 Deadlifts

10 Split Jumps


118 views0 comments

Recent Posts

See All

WOD for Monday 240916

BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...

WOD for Saturday 240814

“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...

WOD for Friday 240813

VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...

Comentarios


bottom of page