Coach RobDec 3, 20201 min readWOD for Thursday 201203Updated: Dec 4, 2020STAND TALL50 Split Jumps10 Deadlifts 185/12540 Split Jimps15 Deadlifts30 Split Jumps20 Deadlifts20 Split Jumps25 Deadlifts10 Split Jumps117 views0 commentsPost not marked as liked
STAND TALL50 Split Jumps10 Deadlifts 185/12540 Split Jimps15 Deadlifts30 Split Jumps20 Deadlifts20 Split Jumps25 Deadlifts10 Split Jumps
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")