Coach RobDec 2, 20201 min readWOD for Thursday 201203Updated: Dec 4, 2020STAND TALL50 Split Jumps10 Deadlifts 185/12540 Split Jimps15 Deadlifts30 Split Jumps20 Deadlifts20 Split Jumps25 Deadlifts10 Split Jumps
STAND TALL50 Split Jumps10 Deadlifts 185/12540 Split Jimps15 Deadlifts30 Split Jumps20 Deadlifts20 Split Jumps25 Deadlifts10 Split Jumps
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It