Coach RobNov 30, 20201 min readWOD for Tuesday 201201 Like Mother, like Daughter! BINGO BANGO5 Rounds for Time: 20/15 Cal Row Power Cleans 115/85 9 Burpee Box Jump Overs 20/24
Like Mother, like Daughter! BINGO BANGO5 Rounds for Time: 20/15 Cal Row Power Cleans 115/85 9 Burpee Box Jump Overs 20/24
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It