Coach Rob
WOD for Saturday 201205

Egg Nogged
In Teams of Two:
2000m row
Partner holds 155/95 deadlift (Meters only count when weight is being held)
-rest 5 mins-
50 Push-ups
50 Ring Dips
50 C2B
50 Power Cleans 135/85
Egg Nogged
In Teams of Two:
2000m row
Partner holds 155/95 deadlift (Meters only count when weight is being held)
-rest 5 mins-
50 Push-ups
50 Ring Dips
50 C2B
50 Power Cleans 135/85
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM