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  • Coach Rob

WOD for Saturday 201212


8:30 a.m. CRACKERJACKS

Teams of 2

10 Seated Sled Pulls 135/90

40 Thrusters 95/65

10 Seated Sled Pulls

20 Power Snatches 95/65

-rest 5 mins-

15 min AMRAP

10 rounds (you go I go, 5 rounds each)

40 Double Unders (60 singles)

15 Wall Balls 20/14

In remaining time

max synchro burpees


6:30 a.m. Comp Class

Crackerjacks Squared

Teams of 2

10 RMU

40 Thrusters 135/95

10 RMU

20 Power Snatches 135/95

10 RMU

-rest 5 mins-

15 min AMRAP

10 rounds (you go I go, 5 rounds each)

15 Cal Echo Bike

15 Wall Balls 30/20

In remaining time

Max synchro burpees





Then with remaining time

Max synchro burpee box jump overs

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