WOD for Saturday 201212
- Coach Michelle
- Dec 11, 2020
- 1 min read
8:30 a.m. CRACKERJACKS
Teams of 2
10 Seated Sled Pulls 135/90
40 Thrusters 95/65
10 Seated Sled Pulls
20 Power Snatches 95/65
-rest 5 mins-
15 min AMRAP
10 rounds (you go I go, 5 rounds each)
40 Double Unders (60 singles)
15 Wall Balls 20/14
In remaining time
max synchro burpees
6:30 a.m. Comp Class
Crackerjacks Squared
Teams of 2
10 RMU
40 Thrusters 135/95
10 RMU
20 Power Snatches 135/95
10 RMU
-rest 5 mins-
15 min AMRAP
10 rounds (you go I go, 5 rounds each)
15 Cal Echo Bike
15 Wall Balls 30/20
In remaining time
Max synchro burpees
Then with remaining time
Max synchro burpee box jump overs
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